Ear Infection

Human ear is divided into three sections - outer ear, middle ear and the inner ear. Ear infection is often the reason to visit an ear specialist. There are two main types of ear infection - otitis media and otitis externa. Otitis media is the infection of the middle ear, found mainly among infants and children. Otitis externa also known as swimmer’s ear is the infection of the external ear. Ear infection is more commonly seen in boys and in winter season. Ear infection is not contagious.

Symptoms for otitis media

Following are the symptoms for otitis media
• Pain and itch in the infected ear
• Fever and falling sick
• Hearing problem in the infected ear
• Dizziness in some cases
• Fluid discharge from the infected ear
• Vomiting.

Symptoms for otitis externa

Following are the symptoms of otitis externa
• Itch in the infected ear
• Discharge from the infected ear
• Pain getting more severe by movement of the ear lobe or the jaw
• Temporary reduction in hearing
• Slight fever
• Inflammation in the ear.

Causes for otitis media

The main cause of otitis media is blockage of the Eustachian tube due to cold, allergy or some foreign particles in the ear. This causes fluid to build up in the middle ear. This fluid can cause swelling of the ear drum if infected by the virus. If adenoid glands interfere with the Eustachian tube it will cause otitis media. Weak immune system will not cure the infection.

Causes for otitis externa

Otitis externa is caused by the bacteria or fungi. Moist and wet conditions are favorable for the growth of these bacteria or fungi. Frequent swimming or exposure to water increases the chances of infection. Skin allergies can also cause otitis externa.

Other causes of ear infection

Besides all these some other factors like nutritional deficiency, allergy and other infections may also cause ear infection.

Remedies for infected ear

Put few drops of garlic juice into the infected ear. Use blow dryer from about 12 to 15 inches from your head, this will remove any water trapped in the Eustachian tube. Put some olive oil on the warm spoon; put 2 to 3 drops of this in each ear. Put few drops of lobelia extract into the infected ear and rub it gently. Wash your ear using colloidal silver, it is a natural antibiotic. Slightly warm one teaspoon of juice of the mango leaf and put it into the infected ear drop by drop.

Take Vitamin C and increase zinc intake

Take vitamin C to boost your immune system, it will help you to combat infection. Increase Zinc intake, it reduces ear infection. Eat a healthy diet with lots of calcium in it. Avoid processed foods and hydrogenated oils. Stress on breast feeding for infection in infants.

Other suggestions for ear infection

Avoid going in front of any one smoking because cigarette smoke can block Eustachian tubes. Avoid accompanying people suffering from cold. Wash your hands regularly. Avoid touching nose and eyes

Headaches

Headache cures are the most sought after remedies as it is one of the most common ailment people suffer from. Headaches afflict almost everyone at some time or the other. Most headaches are functional, being caused by temporary upsets, and are not related to any organic changes in the brain. They are often natures warning that something is wrong somewhere in the body. The actual pain, however, arises from irritation to nerve endings in the shoulder, neck, and scalp muscles, and also in the smooth muscles encircling the blood vessels which severe these areas. Migraine headaches in an acute condition suffered by some patients and we have listed some useful information for them also.

Symptoms of Headache

Causes of headache

Allergies, stress, eye strain

The common causes of headaches are allergy, emotional stress, eye strain, high blood pressure, a hangover, infection, low blood sugar, nutritional deficiency, tension, and the presence of poisons and toxins in the body. Allergies are often the unsuspected cause of headaches. The foods to which some people are allergic and which can trigger headaches are milk and milk products, chocolate, chicken, liver, alcohol and strong cheese. Sneezing and diarrhoea are further indications of an allergy.

Headache cures and remedies

Natural Headache Cure using Lemon

There are several natural remedies for various types or headaches. The juice of three or four slices of lemon should be squeezed in a cup of tea and taken by the patient for treating this condition. It gives immediate relief. The crust of lemon, which is generally thrown away, has been found useful in headaches caused by heat. Lemon crusts should be pounded into a fine paste in a mortar and applied as plaster on the forehead. Applying the yellow, freshly pared-off rind of a lemon to each temple will also give relief.

Cure Headaches naturally using Apple

Apples are valuable in curing all types of headaches. After removing the upper rind and the inner hard portion of a ripe apple, it should be taken with a little salt every morning on an empty stomach in such cases. This should be continued for about a week.

Natural Headache remedy using Henna

The flowers of henna have been found valuable in curing headaches caused by hot sun. The flowers should be rubbed in vinegar and applied over the forehead. This remedy will soon provide relief.

Headache remedy using Cinnamon

Cinnamon is useful in headaches caused by exposure to cold air. A fine paste of this spice should be prepared by mixing it with water and it should be applied over the temples and forehead to obtain relief.

Headache treatment using Marjoram

http://en.wikipedia .org/wiki/ Marjoram

The herb marjoram is beneficial in the treatment of a nervous headache. An infusion of the leaves is taken as a tea in the treatment of this disorder.

Headache treatment using Rosemary

http://en.wikipedia .org/wiki/ Image:Rosemary_ bush.jpg

The herb rosemary has been found valuable in headaches resulting from cold. A handful of this herb should be boiled in a litre of water and put in a mug. The head should be covered with a towel and the steam inhaled for as long as the patient can bear. This should be repeated till the headache is relieved.

Diet for headaches

Proper nutrition, excercise, positive thinking

The best way to prevent headaches is to build up physical resistance through proper nutrition, physical exercise and positive thinking. As a first step, the patient should undertake a short fast, and take citrus fruit juices diluted with water every two hours from 8.00 a.m. to 8.00 p.m. daily. Thereafter, he should plan his diet in such a way as to put the least possible strain on the digestion. Breakfast may consist of fruits, both fresh and dried. Lunch may consist of protein foods. Starchy foods such as wholewheat bread, cereals, rice, or potatoes should be taken at dinner along with raw salads. Spices, condiments, sour buttermilk, and oily foodstuffs should be avoided. Drinking a glass of water (warm water in winter and cool water in summer), mixed with a teaspoon of honey first thing in the morning, is also a good remedy. Copious drinking of water throughout the day is also advised.

Other headache remedies

Water treatment

Other helpful measures in the treatment of headaches are a cleansing enema with water temperature at 37 degree C, a cold throat pack, frequent applications of towels wrung out from very hot water to the back of the neck , a cold compress at 4.4 degree C to 15.6 degree C applied to the head and face, or an alternate spinal compress. Hot fomentations over the abdominal region just before retiring relieve headaches caused by stomach and liver upsets.

Hot foot bath

Hot foot baths are also beneficial in the treatment of chronic headaches. The patient should keep his legs in a tub or bucket filled with hot water at a temperature of 40 degree C to 45 degree C for fifteen minutes every night before retiring. This treatment should be continued for two or three weeks.

Home Remedies For Eye Problems

How very precious our eyes and vision are to each of us. Agreed? Agreed! Then what have you done for your eyes lately? Do you know there's eye food, eye-strengthening exercises, an acupressure eyestrain reliever, eyewashes to help brighten those baby blues, browns, grays or greens, and natural healing alternatives?

We once noticed a sign in an optometrist' s office that said-"If you don't see what you want, you're in the right place."

Likewise. So read the following eye care suggestions, or get someone to read them to you.

Bloodshot Eyes

• If you get enough sleep, but still have bloodshot eyes on a regular basis, you may be bothered by your contacts, allergic to the eye makeup you wear or you may be deficient in vitamin B2 (riboflavin) . Take 15 mg ofB2 daily. You might also want to have a tablespoon of brewer's yeast every day.

Cataracts

When the lens of your eye becomes opaque (cloudy)-which occurs from old age, injury or a systemic disease like diabetes-then you have a cataract.

There are revolutionary new methods of removing cataracts, where the patient walks in and out of the doctor's office within a few hours. Cataracts should definitely be treated and removed by a qualified health professional.

Natural Home remedies

While you're checking into today's modern techniques, you might want to try one or more of the following natural remedies to give you some relief until the cataract is professionally removed. . .

Mind Your Bs and Cs

• Research scientists have found that a deficiency of vitamin B2(riboflavin) can cause cataracts. So it serves to reason that B2 supplements should help to prevent cataracts and may also clear up existing conditions.

Brewer's yeast is the richest source of riboflavin. Take 1 tablespoon a day and/or 15 mg of vitamin B2. Along with a B2 vitamin, take a B-complex vitamin to avoid high urinary losses of B vitamins. Also, eat foods high in vitamin B2-broccoli, salmon, beans, wheat germ, turnip tops and beets.

• Vitamin C prevents damage in the watery portions of cells, particularly in the cornea and retina. A Tufts University study reported that women who supplemented their diets with 325 mg of vitamin C daily were 77% less likely to develop cataracts than women who did not supplement.

Take 1,000 mg of vitamin C every day or eat foods that contain it, such as broccoli, sweet potatoes, citrus fruits and bell peppers.

NOTE: To get the most benefit from eye drops, gently pull out your lower lid and let the liquid drop into the eye pocket. Then keep your eyes closed for about two minutes after putting in the drops. This will prevent the blinking process from pumping the drops out of your eyes.

• For five minutes each day, massage the base of the index and middle (second and third) fingers, as well as the webs between those fingers. The right hand helps the right eye and the left hand helps the left eye.

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Home Remedies For Memory Problems

I keep misplacing my house keys, I can't remember anyone's name-I finally told my doctor that my memory has been getting terrible lately."

"What did the doctor do about it?"

"He made me pay in advance."

Sure, it's easy to make jokes, but we know how frustrating it is to feel like your memory is slipping. One remedy for remembering a familiar name, place or fact is to simply relax and forget that you can't remember. When you're not thinking about it, it will pop into your mind.

Neither of us believes a good or not-so­good memory is a matter of age. We think we're all victims of data overload.

The genius scientist and physicist Albert Einstein didn't believe in remembering anything he could look up. While that's not always practical, it is a tension-relieving thought.

Meanwhile, we have some remedies that may help you recreate a wonderful memory.

Natural home remedies

• Choline is used by our brains to make the important chemical acetylcholine, which is required for memory.

At a health food or vitamin store, buy choline chloride or choline hydrochloride­ not choline bitartrate. (The latter sometimes causes diarrhea.) Taking choline may improve your memory and your ability to learn. You should also notice a keener sense of mental organization.

Dose: Take 500 mg of choline twice a day. (Set your alarm clock so you won't forget to take it.)

• Here's a memory-improving drink-combine half a glass of carrot juice with half a glass of milk, and drink daily.
• Three prunes a day supposedly improves memory. It can also help prevent constipation, and since constipation paralyzes the thinking process, take three prunes a day.
• Daily doses of fresh ginger used in cooking and for tea may heighten memory.
• Add four cloves to a cup of sage tea. Sage and cloves have been said to strengthen memory. Drink a cup every day.

Try This Paraguay Punch

• Yerba mate (pronounced mah-tay) is a form of holly and is the national beverage of Paraguay, where it's grown. One of the many positive effects of the herb, according to South American medical authorities, is that it strengthens one's memory. Drink one cup early in the day. Yerba mate is available at health food stores.

NOTE: Be aware that yerba mate contains caffeine, although less than coffee or regular tea.

• Take 1 teaspoon of apple cider vinegar in a glass of room-temperature water before each meal Not only is it said to be an excellent tonic for the memory, but it also curbs the appetite.
• Ah, the healing powers of almonds. Eat six raw almonds every day to help improve your memory.

Eye-Opening Discovery

• Our research led us to a Japanese doctor whose records show that he successfully treated more than 500 patients who were having memory problems. How? By recommending they take eyebright, an herb best known for treating eye disorders... until now.

Add ½ ounce of eyebright and 1 tablespoon of clover honey to 1½ cups of just-boiled water. When it's cool, strain the mixture and put it in a boule. Drink ¾ cup before lunch and ¾ cup before dinner.

• Two mustard seeds, taken as you would take pills, first thing every morning, are said to revive one's memory.
• Eat a handful of sunflower seeds daily. These seeds are beneficial in many ways, one being memory improvement.

Walk This Way

• Walking increases oxygen flow to the brain ...and it's never too late! Researchers experimented on adults between the ages of 60 and 75. The group that walked briskly three days a week, starting with 15 minutes each day and working their way up to 45 minutes a day, had a 15% boost in mental functioning. That 15% could mean an end to the frustration of not remembering things.. .at any age.

• What's the most prevalent color in legal pads? In Post-Its? Notice a pattern forming here? According to color therapy research, yellow most stimulates the brain. Writing on yellow paper may help you better remember whatever it is you've written.

Conjunctivitis

Conjunctivitis refers to an inflammation of the conjunctiva, the thin transparent membrane covering the front of the eye. This is also referred to as having 'sore eyes' and is a very common form of eye trouble. It spreads from person to person through direct Contact. Overcrowding, dirty surroundings and unhealthy living conditions can cause epidemics of this ailment.

Conjunctivitis Symptoms

Eyeball and underside of the eyelids become inflammed

The eyeball and underside of the eyelids become inflammed. At first, the eyes are red and itchy. Later, there may be a watery secretion.

Pus formation

In more serious cases, there is pus formation, which dries up during sleep, making the lashes stick together.

Causes of Conjunctivitis

Bacterial or virus infection or eyestrain

Conjunctivitis results from bacterial or a virus infection or eyestrain. Prolonged work under artificial light and excessive use of the eyes in one way or the other, no doubt, contribute towards the disease.

Catarrhal condition of the system from general toxaemia

Its real cause can be traced to a catarrhal condition of the system resulting from general toxaemia due to dietetic errors, and a faulty style of living. The patient generally suffers from colds or other ailments indicative of a general catarrhal condition.

Home Remedies for Conjunctivitis

Conjunctivitis treatment using Vegetable Juices

Raw juices of certain vegetables, especially carrots and spinach, have been found valuable in conjunctivitis. The combined juices of these two vegetables have proved very effective. In this combination, 200 ml of spinach juice should be mixed with 300 ml of carrot juice. Raw parsley (prajmoda) juice-200 ml, mixed with 300 ml of carrot juice has also been found beneficial in the treatment of this disease.

Conjunctivitis treatment using Indian Gooseberry

The juice of the Indian gooseberry, mixed with honey, is useful in conjunctivitis. A cup of this juice should be taken mixed with two teaspoons of honey twice daily in treating this condition.

Conjunctivitis treatment using Vitamins

Vitamins A and B2 have proved useful in conjunctivitis. The patient should take liberal quantities of natural foods rich in these two vitamins. Foods rich in vitamin A are wholemilk, curds, butter, carrots, pumpkin, green leafy vegetables, tomatoes, mangoes, and papaya. Foods rich in vitamin B2 are green leafy vegetables, milk, almonds, citrus fruits, bananas, and tomatoes.

Conjunctivitis treatment using Coriander

A decoction prepared with a handful of dried coriander in 60 ml of water is an excellent eye-wash in conjunctivitis. It is said to relieve burning and reduces pain and swelling. This decoction should, however, be sparingly used by persons suffering from bronchial asthma and chronic bronchitis.

Conjunctivitis diet

Take fresh fruit diet, avoid bananas

The best way to commence treatment for conjunctivitis is to adopt an exclusive fresh fruit diet for a week. In this regimen, the three meals a day should consist of fresh, juicy seasonal fruits. Bananas should, however, not be taken. Those with acute conjunctivitis should undertake a juice fast for three or four days.

All-fruit diet followed by a restricted diet of chapatis, nuts etc

The short juice fast may be followed by an all-fruit diet for a further seven days. Thereafter, the patient may adopt a restricted diet, consisting of fresh fruits, raw mixed-vegetable salad, wholemeal bread and steamed vegetables, and nuts.

Avoid starchy and sugary foods, refined cereals, strong tea ans coffee

The patient should avoid an excessive intake of starchy and sugary foods in the form of white bread, refined cereals, potatoes, puddings, sugar, jams, confectionery, meats, fatty foods, strong tea and coffee, too much salt, condiments, and sauces which cause a general catarrhal condition as well as conjunctivitis.

Other Conjunctivitis treatments

Warm-water enema

Those taking a juice fast for the first three or four days of the treatment should take a warm-water enema daily during the fast.

Cold water fomentation of the eyes

A cold water fomentation of the eyes provides almost immediate relief. The procedure is to fold a small hand towel, saturate it with cold water, squeeze out excess water and place the towel gently over both the eyes. It should be covered with a piece of warm cloth to retain the temperature. The process should be repeated as soon as the foment becomes warm. Fomentation should be done for an hour. The eyes should then be covered with a dry towel, and the patient should lie back and relax. The damaged eye tissues will quickly return to normal. This treatment should be repeated every night for a week, even though the problem may clear up with the first treatment itself.

Protein In Diet

Protein in diet

Definition

Proteins are complex organic compounds. The basic structure of protein is a chain of amino acids.

Alternative Names

Diet - protein; Complete protein; Incomplete protein

Function

Protein is the main component of muscles, organs, and glands. Every living cell and all body fluids, except bile and urine, contain protein. The cells of muscles, tendons, and ligaments are maintained with protein. Children and adolescents require protein for growth and development.

Food Sources

Proteins are described as essential and nonessential proteins or amino acids. The human body requires approximately 20 amino acids for the synthesis of its proteins.

The body can make only 13 of the amino acids -- these are known as the nonessential amino acids. They are called non-essential because the body can make them and does not need to get them from the diet. There are 9 essential amino acids that are obtained only from food, and not made in the body.

If the protein in a food supplies enough of the essential amino acids, it is called a complete protein. If the protein of a food does not supply all the essential amino acids, it is called an incomplete protein.

All meat and other animal products are sources of complete proteins. These include beef, lamb, pork, poultry, fish, shellfish, eggs, milk, and milk products.

Protein in foods (such as grains, fruits, and vegetables) are either low, incomplete protein or lack one of the essential amino acids. These food sources are considered incomplete proteins.

Plant proteins can be combined to include all of the essential amino acids and form a complete protein. Examples of combined, complete plant proteins are rice and beans, milk and wheat cereal, and corn and beans.

Side Effects

A diet high in meat could lead to high cholesterol or other diseases, such as gout. Another potential problem is that a high-protein diet may put a strain on the kidneys. Extra waste matter, which is the end product of protein metabolism, is excreted in the urine.

Recommendations

A nutritionally balanced diet provides adequate protein. Vegetarians are able to get enough protein if they eat the proper combination of plant proteins.

The amount of recommended daily protein depends upon age, medical conditions, and the type of diet one is following. Two to three servings of protein-rich food will meet the daily needs of most adults.

The following are the recommended serving sizes for protein:

• For recommended serving sizes of protein for children and adolescents, see age appropriate diet for children
• 2 to 3 ounces of cooked lean meat, poultry, and fish (a portion about the size of a deck of playing cards)
• 1/2 cup of cooked dry beans, lentils, or legumes
• 1 egg or 2 tablespoons of peanut butter, which count as 1 ounce of lean meat

Select lean meat, poultry without skin, fish, and dry beans, lentils, and legumes often. These are the protein choices that are the lowest in fat. For more information, see the food guide pyramid.

Brain Damage

The Main Causes of BRAIN damage are:


1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
------------ --------- --------- --------- --------- --------- --------- --------- --------- --------- --------- --------- ----


The Main Causes of LIVER damage are:



1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."

Because:

Evening at 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am : detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : detoxification in the colon, you should empty your bowel.

Morning 7 - 9am : absorption of nutrients in the small intestine, you should be having breakfast at this time.Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am isvery beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

Benefits Of Green Tea

Benefits of green tea and its effects were discovered 4,000 years ago and since then has been considered a wonder drink!

The green tea ingredients are the ones responsible for its amazing health benefits. They are called polyphenols!

Polyphenols are considered the most effective of all antioxidants and the amounts as well as the effects are far higher compared to black tea.

Asian population are experiencing the effects and benefits of drinking green tea. Statistics have shown that Asians have a lower risk of acquiring diseases because of their healthy lifestyle.
Another health benefit of green tea is it's potential to act as a protective agent against premature death from heart disease and cancer.

Drinking this tea is said to lower the levels of total cholesterol and LDL-cholesterol, thereby reducing platelet aggregation, and helping keep blood pressure in check.

Other health benefits of drinking green tea are the following:

• fights against cancer
• helps stabilize diabetes
• prevents cardiovascular disease
• it keeps your skin acne-free, making it healthier and prettier
• assists in weight loss regimen
• slows the aging process
• aids your digestion
• encourages bowel regularity
• provides you with a mild stimulating effect without causing sleepless nights or nervousness especially during pregnancy

You can do a lot of things with this green drink. The health benefits are not only confined to drinking but you can also medicate with it. What else? You can cook with it! Use the leftover liquor to water your plants, and keep your cat's litter box fresh and pleasant smelling.These powerful health benefits of green tea cannot be compared to any other substance in the world without a single side effect.

How To Avoid Back Pain

We all sit in single position for the whole day in the office.

As a result at night, while going to bed, many of us experience a slight pain in the back.

DON'T IGNORE IT AT ALL.....this may lead to many further deceases and disabilities aswell....

Don't be panic, just do the following exercise for 10 mins every morning and shoot off the back pain.

Enjoy a healthy living....

Simple Exercises... to keep you fit and avoid back pain.

Need not visit a gym, your home may be the ideal place.

NUTS

Nuts may lower diabetes risk in women

Women who enjoy an occasional handful of almonds, peanuts or walnuts may have a lower risk for developing type 2 diabetes than women who rarely eat such food, according to recent findings.
Nuts are high in unsaturated fat and other nutrients, which may improve the body's ability to use insulin and regulate blood glucose (sugar), two factors in warding off type 2, or adult-onset, diabetes that afflicts 135 million people worldwide.
A survey was carried out of nearly 84,000 women nurses in 11 US states participating in Harvard University's Nurses' Health Study.
The women were aged 34 to 59 years, had no history of diabetes, cardiovascular disease, or cancer, and they completed a validated dietary questionnaire at baseline in 1980, and were followed up for 16 years.
The researchers found that consuming a one-ounce (28.3 gram) serving of nuts five or more times a week resulted in a 27 per cent lower risk of developing diabetes compared to those in the study who rarely or never ate nuts.
Women who ate between 1 ounce and 4 ounces of nuts a week had a 16% lower risk, even when they had other diabetes risk factors.
And those who reported eating less than 1 ounce of nuts a week had an 8% lower risk for the disease.
They documented 3206 new cases of type 2 diabetes.
Nut consumption was inversely associated with risk of type 2 diabetes after adjustment for age, body mass index (BMI), family history of diabetes, physical activity, smoking, alcohol use, and total energy intake.
Adjustment for intakes of dietary fats, cereal fibre, and other dietary factors did not appreciably change the results.
These findings suggest potential benefits of higher nut consumption in lowering risk of type 2 diabetes in women.
To avoid increasing caloric intake, regular nut consumption can be recommended as a replacement for consumption of refined grain products or red or meat.
www.ndtv.com

Drink Water

*DRINK WATER ON EMPTY STOMACH*





It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value.


We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:


Headache, body ache, heart system, arthritis, fast heart beat, epilepsy,excess fatness, bronchitis asthma, TB, meningitis, kidney and urinediseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throatdiseases.





*METHOD OF TREATMENT*


1. As you wake up in the morning *before brushing teeth*, drink 4 x 160mlglasses of water* *.....interesting


2. Brush and clean the mouth but do not eat or drink anything for 45 minutes


3. After 45 minutes you may eat and drink as normal.


4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours


5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.


6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.


The following list gives the number of days of treatment required tocure/control/ reduce main diseases:


1. High Blood Pressure - 30 days


2. Gastric - 10 days3. Diabetes - 30 days


4. Constipation - 10 days


5. Cancer - 180 days6.


TB - 90 days


7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.


This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.


It is better if we continue this and make this procedure as a routine work in our life.





Drink Water and Stay healthy and Active.





This makes sense .. The Chinese and Japanese drink hot tea with their meals...not cold water. Maybe it is time we adopt their drinking habit while eating!!!


Nothing to lose, everything to gain...For those who like to drink cold water, this article is applicable to you.It is nice to have a cup of cold drink after a meal.


However, the cold water will solidify the oily stuff that you have just consumed.


It will slow down the digestion.Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.Very soon, this will turn into fats and lead to cancer.


It is best to drink hot soup or warm water after a meal.


A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.


Be aware of intense pain in the jaw line.You may never have the first chest pain during the course of a heart attack.


Nausea and intense sweating are also common symptoms.


60% of people who have a heart attack while they are asleep do not wake up.


Pain in the jaw can wake you from a sound sleep.


Let's be careful and be aware.


The more we know, the better chance we could survive...

Boost Up Your Energy Levels

Boost up your Energy levels

An active lifestyle is more than simply visiting the gym for an hour or jumping around in the living room to an aerobics tape. Be creative and find ways to incorporate movement into almost everything you do. Here are some suggestions to get you started and help you boost your activity level

Walk as much as possible. Whenever you are walking try to focus on long strides and quicker than normal pace.

You may work out an exercise pattern blending in well with your work schedule.

Take the stairs instead of the elevator. Walk up the stairs as quickly as you can. For a little variation, try slowing down and taking two stairs at a time to further strengthen your legs.

During breaks at work, walk the stairs, walk around the building or walk down the halls. Find any type of activity that keeps you moving during your break (you can sit at your desk and relax after the break!)

Whenever possible, stand instead of sitting. Even standing still will burn more calories than sitting.

Do not use the TV remote. Make a habit to get up from your seat, engage all your leg muscles, and walk over to change the channel on the TV.

When cleaning house, exaggerate your movements and make them big. Wash windows with a rag and make big arm circles and up and down movements. When cleaning, switch hands every so often to give your arms and body equal time on each side. Make long, rhythmic movements with the cleaner to get the heart rate up.

Plant a garden and work in it during the spring and summer. Gardening will involve your body in a whole range of movements and helps you in relaxing as well.

If you have children, or grandchildren, spend some quality time playing with them.

There can be some more of such activities varying amongst individuals and can be worked out as the idea is to remain active and boost up your energy level.

Picking a Pain Reliever: Which One Should You Take?

Picking a Pain Reliever: Which One Should You Take?
by Laurie LaRusso, MS, ELS

All pain relievers are not equal.
It sounds like the opening line of a commercial for a particular brand of pain reliever, but it’s true. Among nonprescription pain relievers, some are best for relieving menstrual cramps, while others do a better job with sprains and strains, and still others reduce fevers.

Your local drugstore probably has an entire aisle (or at least half of one) devoted to nonprescription pain relievers, such as aspirin, Tylenol (acetaminophen), Advil (ibuprofen), and so on. But which one should you take to stop that headache? Or relieve the pain of a sprained ankle? And which one is safe to give to your children? Or your elderly mother?

Aspirin
Aspirin is actually the first of a type of drugs called nonsteroidal anti-inflammatory drugs (NSAIDs). As the name suggests, NSAIDs reduce inflammation in addition to relieving pain. Aspirin is effective at relieving the pain of headaches, toothaches, muscular aches and pains, aches and fever due to colds, and minor aches and pains of arthritis.

The vast majority of people can take aspirin without experiencing any side effects. However, aspirin may upset your stomach. To minimize stomach upset, some aspirin products are "buffered" with an antacids or coated so the pills don't dissolve until they reach the small intestine. When taken long term in high doses, aspirin may cause more serious stomach problems, such as bleeding and ulcers in your stomach and intestines. For this reason, people with ulcers should not take aspirin. Drinking alcohol while taking aspirin increases your risk of bleeding and ulcers in your stomach and intestines.

Aspirin is not recommended for children and teens with a current or recent viral infection, because it can cause Reye’s syndrome, a rare disorder that may cause seizures, brain damage, and death. Check with your doctor before giving a child or teen aspirin. In addition, people with the following conditions should not take aspirin: asthma, nasal polyps, bleeding disorders (or those taking blood-thinning drugs), high blood pressure, kidney disease, and the third trimester of pregnancy.

Nonsteroidal Anti-Inflammatory Drugs (Other Than Aspirin)
Besides aspirin, other nonprescription NSAIDs include ibuprofen (Advil, Motrin), naproxen sodium (Aleve), and ketoprofen (Orudis KT). These drugs are more potent pain relievers than aspirin, especially for menstrual cramps, toothaches, minor arthritis, and injuries accompanied by inflammation, such as tendinitis and sprains. They are also effective at reducing fever and inflammation.

Among the NSAIDs, however, there are some important differences. Ibuprofen is the fastest-acting NSAID and it is approved for use in children. Naproxen sodium provides the longest-lasting pain relief.

Like aspirin, the other NSAIDs may upset your stomach, but they are gentler on the stomach than aspirin. When taken long term in high doses, they may cause more serious stomach problems, such as bleeding and ulcers in your stomach and intestines. Ketoprofen carries the highest risk of this complication. People with ulcers, asthma, or bleeding disorders (or those taking blood-thinning drugs) should not take NSAIDs. Drinking alcohol while taking NSAIDs increases your risk of bleeding and ulcers in your stomach and intestines. People with kidney or liver problems, high blood pressure, or congestive heart failure should only take NSAIDs after consulting their healthcare provider.

NSAIDs are of particular concern for elderly people because of the risk of bleeding and ulcers in the stomach and intestines. Older adults who need to take NSAIDs regularly are often given prescription NSAIDs that are designed to be gentler on the stomach.

Acetaminophen (Tylenol)
Acetaminophen relieves minor aches and pains, toothache, muscular aches, minor arthritis pain, headaches, and fever. However, acetaminophen does not reduce inflammation, which makes it less effective than NSAIDs at relieving the pain of sprains, muscles strains, and tendinitis.

Acetaminophen has virtually no side effects. However, when taken along with alcohol, acetaminophen increases the risk of liver damage. This includes taking the drug the morning after a night of heavy drinking.
Acetaminophen is the pain reliever and fever reducer of choice for children and pregnant and breast-feeding women. It does not cause stomach upset or increase the risk of Reye’s syndrome.

RESOURCES:
US Food and Drug Administration

http://www.fda.gov/
Sources:
American Academy of Family Physicians
American Council on Science and Health
US Food and Drug Administration

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Healthy Eating Tips

A healthy diet should include a good variety of nutritious foods. These include breads, pastas, fruits and vegetables. Eating breakfast is also an important part of a healthy diet.

Healthy diets contain a variety of foods

In general, we should all eat:

1.A wide variety of nutritious foods
2.Plenty of breads and cereals (particularlywholegrain),vegetables, legumes (such as chickpeas) and fruit
3.Low salt foods, and use salt sparingly
4.Small amounts of foods which contain added sugars.

Physical activity
A good balance between exercise and food intake is important, as this helps to maintain a healthy body weight. About 30 minutes of physical activity, such as walking, is recommended every day.

Keep fat to a minimum
Adult diets should be low in fat, especially saturated fat. Saturated fat, which is the predominant fat in animal products, is more easily deposited as fat tissue than unsaturated fats. Saturated fat can also be converted into cholesterol and cause blood cholesterol levels to rise.

Small amounts of polyunsaturated and mono-unsaturated fats may have some health benefits when they are part of a healthy diet. Polyunsaturated fats are generally thought to lower blood cholesterol levels. Polyunsaturated omega-3 fatty acids, which are found in fish, are thought to have an anti-clotting effect on blood and may lower blood pressure.

Eat less high kilojoule foods
The total amount of energy-dense (high kilojoule) foods you eat may be as important as the total amount of fat in your diet. To reduce the energy density of your diet, you need to increase the amount of plant foods you eat. This will provide essential nutrients, help to make you feel ‘full’ and also reduce the amount of fat in your diet.

Eat foods rich in calcium and iron
It is important for all Australians to eat foods which contain iron and calcium. In particular:
1.Calcium – is important for infants, women and girls.
2.Iron – is important for women, girls, vegetarians and athletes.

Drink alcohol in moderation
A healthy diet can include a moderate amount of alcohol (men should drink less than two standard drinks per day and women less than one standard drink per day). Alcohol should not be given to children.

Healthy diets for babies and children
Follow these guidelines to help encourage a healthy diet for your infant or child:
1.Babies – encourage your baby to breastfeed for the first year of life. In most cases, breastfeeding should be the only source of food in the first six months. If you use formula, be careful not to overfeed or underfeed your baby.
2.Sugar – children should eat only a small amount of foods that contain sugar.
3.Low fat diets – these are not appropriate for infants and young children under two years of age. A diet low in fat, especially saturated fat, may be considered for older children.
4.Drinks – infants and children should be encouraged to choose water as their preferred drink.

Don’t let children skip breakfast
Children who skip breakfast generally have below average nutrition. Their diets contain less:
1.Calcium
2.Iron
3.Dietary fibre
4.Vitamins such as riboflavin and niacin.

Skipping breakfast becomes more common as children get older. Some schools have introduced breakfast programs because they were concerned about children who skip breakfast. Children did better in school once the program was introduced.

Tips for easy breakfasts
Here are some easy-to-prepare, healthy breakfast ideas:
1.Fresh fruit with wholegrain breakfast cereal and reduced fat milk. Toast with a thin spread of margarine (polyunsaturated or mono-unsaturated) .
2.Toast with cheese and tomato. Hot or cold reduced fat milk.
3.Rolled oats with sultanas and reduced fat milk. Toast with a thin spread of margarine (polyunsaturated or mono-unsaturated) . Orange juice.
4.Baked beans on toast. Orange juice.

Things to remember
1.Calcium and iron are important nutrients in our diets.
2.Infants and young children should not be placed on low fat diets.
3.Encourage infants and children to choose water as their preferred drink.
4.Children will have better nutrition and do better at school if they eat breakfast.
Acknowledgement
This information has been sourced from the Better Health Channel in consultation with Deakin University - School of Exercise and Nutrition Science.

Lemons

Lemons : Although they may just be a "customary fruit," they contain flavanoids, which are often referred to as 'natures biological modifiers,'because of their ability to modify the body's reactions to other compounds such as: allergens, viruses and carcinogens. Lemons are usually known for their high content of Vitamin C - four times higher than that of oranges.Hungarian scientist, Albert Szent-Gyorgi, uncovered a synergy between pure vitamin C and a then unidentified co-factor in the peels of lemons and called the resulting compound Vitamin P. Still known as such, Vitamin P particularly benefits the capillaries by reducing pain and improving blood circulation. It also heals cataracts, decreases bile production, alleviates herpes and lowers blood cholesterol levels (Murray, p. 1). Other important properties of lemons are their mineral contents. They contain 48.3%potassium, which nourishes the brain and nerve cells; 29.9% calcium, which builds strong bones and teeth; and 4.4% magnesium, which in conjunction with calcium, plays an important part in the formation of albumen in the blood.In addition to their nutritional benefits, the smell and the taste of lemons can help fuel a general release of stress. In aromatherapy, lemon oil isused as a muscle relaxant and a skin and circulation stimulant. Rubbed on the face, lemons open up the pores releasing heat and refreshing the skin.Lemons have other therapeutic effects on the body as well. Drinking lemon juice helps cleanse the lymphatic system, invigorate skin tissue and increase the blood flow. This might be one reason for the popularity of lemonade on a hot, sticky day. Eaten during pregnancy, lemons help build the developing baby's bones. Lemons also aid in the digestion of heavy meals by producing the necessary enzymes and in the assimilation of protein, calcium, zinc and vitamins. Lemons also have cholesterol -lowering properties, thus preventing hair loss and even causing hair regeneration. They counteract cases of anxiety and depression; stimulate the liver and the gall bladder, causing a release in congestion; stimulate theformation of valuable leukocytes in the fight against viral and infectious diseases; drain excess water in cases of water retention; reduce uric acid; and stimulate the lymphatic system in cases of cellulite and obesity.In order to fully benefit from their effects, lemons should be consumed without sugar. Otherwise the negative effects of the sugar (such as lowering immunity, interfering with digestion and leeching vitamins and minerals from the system) may outweigh their beneficial effects. The limonenes and liminoids in lemons, and other citrus fruits,increase the activity of enzymes that detoxify certain carcinogens. These alkaloids bind mutated cells and help the body to eliminate them before they become carcinogenic.
Health Tips <<...>> To relieve a cold and sore throat, mix a teaspoon of honey and the juice of one lemon, in a glass of water and drink every two hours.
Another family remedy, which I use frequently, is a clove of crushed ginger, mixed with half a lemon and sweetened with honey.
For cystitis, to acidify the urine and to stop bladder infections, drink a glass of cherry juice, lemon juice and water on an hourly basis at the first sign of infection<<...>>
For fevers, hot water and lemon juice will support and speed up the fevering process, helping the body fight-off infections or toxins. Without the fever,the immune system has fewer ways to combat the disease. However, if there are bowel problems this should be avoided<<...>>
For children, rub the body with two halves of a lemon to open the pores ofthe skin and release the body heat. <<...>>
To help proper assimilation of calcium and other minerals, or for leg cramps, sip a warm glass of water with a teaspoon of lemon juice<<...>>
As a mouthwash, lemons are more natural then fluoride and effective in removing plaque. They also whiten and strengthen tooth enamel<<...>>
For diphtheria, use pure lemon juice every hour as a gargle and swallow some until it cuts loose the false membrane in the throat. <<...>>
One tablespoon of pure lemon juice before each meal relieves asthma,<<...>>
In cases of excessive menstruation, the juice of 3-4 lemons a day will help.

Cooking Tips : With an increase in low-fat cooking, lemons have become more popular in the West, because of their ability to add sparkle and freshness to dishes. Lemons add a clean, yet complex flavor to dishes that were previously laden with salt or fat. Lemons, which cleanse the system, can replace vinegar, which opposes the action of gastric juices.
Homemade Mayonnaise: Slowly pour corn oil, a beaten egg and a pinch of salt to the juice of half a lemon. This makes one small jar, which can be added as a sauce to other recipes.
Lemon Zest: After lemons are washed and dried, use a grater to remove the outer yellow layer of the peel. This "zest" can be placed in a freezer for future use.
Preserved Lemons: This is a Middle Eastern recipe used to flavor chicken dishes, stews and salads. Wash the lemons well and cut them into quarters(but not all the way through) or in half if you are using limes. Put them in a wide necked jar (preferably glass or clay). Press the lemons down with a weight and add salt and water. The salted juices preserve the peels, which will soften and mellow in a month. The juice can be used for seasoning.

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FIZZY SOFT DRINKS AND YOUR TEETH

FIZZY SOFT DRINKS AND YOUR TEETH

A lot has been said and written about the harmful effects of Fizzy carbonated soft drinks on the teeth and body, but is this really true or is it just a media hype?

INGREDIENTS OF FIZZY DRINKS:

Most colas contain 90% water, sugar, carbon dioxide, phosphoric acid, citric acid, caffeine and other additives & preservatives. The acid level (pH) of colas has been measured at around 2.5 (1 being most acidic and 7 is for tap water). Citric acid is more acidic and this is found more in non-cola drinks like 7-up, Sprite etc.

EFFECT OF FIZZY DRINKS ON TEETH:

There is a two-fold effect. Each time you take a drink of a soda you get 20 seconds of acid attack on your teeth. The second effect is because of sugar that causes mouth bacteria to release more acids. These acids strip the natural protective layer on your teeth (pellicle) and the enamel begins to slowly lose its natural minerals and therefore breakdown and lead to decay.
You can feel the damage done to the tooth surface by passing your tongue along the front teeth after having a drink. You will feel that the surface has become rough. This is because the acid has etched the enamel. Soft drinks also lead to gradual staining of teeth.

WILL A TOOTH LEFT IN A GLASS OF COKE DISSOLVE OVERNIGHT?

This is a very common "Urban Legend" that is often discussed on the Internet, but very misleading. A 2004 study by the University of Maryland Dental School, in the US, submerged extracted teeth in glasses of water, cola, non-cola, coffee, iced tea, Nesquik, orange juice & drain cleaner. It was found that after 14 days the teeth hadn’t disappeared, but there was considerable damage done to all the teeth. Non-cola drinks caused the most tooth erosion followed by cola drinks. According to this study, two weeks of total immersion in a soft drink is the equivalent of about 13 years of actual drinking.
After 4 weeks, the tooth submerged in cola had become brown and sticky. The other glasses showed milder disintegration of teeth. The tooth in the drain cleaner was pearly white (because of bleaching effect) and had split into two.
One must remember that these were dead teeth while the teeth in our mouth are alive. Also this study doesn’t take into effect the protection offered by saliva. This study doesn't duplicate life exactly, but it shows how the enamel is definitely dissolving off the teeth.

WHAT DO COLA COMPANIES HAVE TO SAY ABOUT THIS?

Coca Cola’s website states that "Almost all foods naturally contain a small amount of acid, including fruit juices & buttermilk. Phosphoric acid provides phosphorus, which is an essential element of bones and tissues. None of these foods are acidic enough to harm our body tissues. Our own natural stomach acid is stronger. Insufficient calcium intake, hormonal imbalances, lack of physical activity, and normal aging processes are the primary causes of weak bones."

WHAT YOU CAN DO TO PREVENT THIS DAMAGE:

1.Use a straw to sip, as this reduces the contact to the teeth.

2.Swishing with water after having a drink can neutralize the acid.

3.One way to reduce the effect of acid is to drink it only during meals.

4.Adding ice to the drink dilutes the acid.

5.Regular tooth brushing, especially at night, helps remove the damaging acids.

6.Finish drinking soon instead of sipping it gradually.

7.Regular Professional Dental Cleaning is advised to maintain teeth.

CONCLUSION:

Drinking any type of soft drinks- cola, non-cola or fruit juices can cause varying degrees of harm to your teeth. They all contain acids that cause teeth erosion. They contain sugar, which causes decay. But there are no vitamins or minerals in fizzy drinks unlike fruit juices and other natural foods, and hence we don’t derive any benefits from them.
We don’t need to stop drinking fizzy drinks. We just need to understand what’s going on and take the appropriate preventative steps to reduce the problem.

6 YOGA STEPS TO EASE JOINT PAINS

6 yoga steps to ease joint pains.

Joint pain affects most of us. Our joints ache excruciatingly either due to inflammation or as a result of constant wear and tear.
Other causes include spicy or fried food, a sedentary lifestyle (which makes the supporting muscles flaccid and thus overburdens the joints), wrong exercise, obesity (which places uneven and undue burden on our joints), bad posture and repetitive action.

Those most vulnerable to this malady include assembly line workers and those required to be on their feet constantly like nurses, doctors, policemen and surgeons. Others like cooks and gardeners suffer pain of the wrists and hands. Attempting exercises without proper warm-up or with ill-fitting shoes can also cause joint pain.

In yoga, joint pains are symptomatic of an uneven or poor flow of energy throughout the body. The first line of defence in yoga is to open up these blocked parts, which are usually at our joints.
Shameem Akthar, a certified yoga acharya with the internationally acclaimed Sivananda Yoga Centre, Kerala (headquartered in Canada) recommends six poses to help tackle this painful condition. The advantage of these poses is that they provide a full body workout by undoing the knots that block the transport of blood, nutrients and energy throughout the body. These poses strengthen the support systems around a joint, like the muscles, tendons and improve bone density.

Points to note: You may not be able to reach the full extent of these poses initially. You could try them with props or some kind of support and gradually work towards perfecting the pose.






Supta Padangushtasana (Leg raise)

Lie on your back and inhale. Raise right hand. Simultaneously raise right leg up in the air. The raised leg must be at right angles to the body. Reach right hand to right foot, grasping the big toe. Hold for as long as you can, breathing normally. Initially, if you have stiff joints, you may not be able to hold the leg up straight. In which case, bend it slightly at the knee. If your hand cannot reach the foot, just place your hand wherever you can on the raised leg. Relax after a while. Repeat five times. Rest. Repeat entire sequence for the other leg.

Benefits: Tones the legs. It is the most important therapeutic exercise for knee pain. It also realigns the spine, improving posture. Also tones hands and trims a sagging abdomen.



Dwipada Supta Pawanmuktasana (Lying leg hug)

Lie on your back. Inhale. Fold both legs at the knee. Exhale. Hug the knees as tightly as you can to the abdomen. Ensure hips do not rise off the floor. Hold this pose for as long as you can, breathing normally. Release legs back to starting position. Repeat five times.


Benefits: This pose, like the previous one is therapeutic. Pawanmuktasana also means wind or energy release. Apart from removing acidity from the body, this pose also allows it to resume normal flow of energy by undoing joint stiffness. All joints are powered in this simple but most effective pose. It also relieves most spinal problems and hikes metabolism, aiding in digestion and weight loss.




Supta Udarakarshanasana (Lying abdominal twist)

Lie on your back. Interlock fingers, placing them under your head. Keep elbows straight out. Inhale. Fold legs at the knees, placing the feet close to the hips. Exhale. Turn knees towards the right side, dropping them on the floor, creating a twist at the abdomen. Simultaneously turn head to the left, focusing eyes on left elbow. Hold for a few minutes, breathing normally. Release. Return to centre and repeat pose thrice. Relax. Repeat entire sequence for opposite side.

Benefits: Same as the previous exercise but more intense.

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Ardha Salabbhasana (Half locust, advanced)

Lie on your stomach. Interlock hands, place them under your chin. Inhale. Lift right leg up in the air. You can prop it up with your left sole as shown in the photograph or place right foot on a stool behind. Hold for a few seconds, exhaling return to starting position. Repeat three to five times. Rest. Repeat for the other side.


Benefits: Tones the limbs. Is a powerful therapeutic pose for knee pain and spinal problems. Strengthens the pelvis, spikes metabolism and boosts digestion.


Parvatasana (Mountain pose)

Get down on all fours like an animal. Inhale. Exhaling, lift off hips. Keeping the palms flat on the ground, push down both heels to stretch the legs completely. Push down at the shoulders so the head drops further down. While making all these adjustments, continue breathing normally. Hold for a few seconds. Relax back on all fours. Repeat thrice.


Benefits: Parvatasana is part of the sun salutation series and the most powerful healing pose in yoga. It impacts the knees by strengthening the legs. By toning the abdomen, it helps take the weight off the hips. It is an entire body workout, releasing energy flow superbly.


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Trikonasana (Triangle)

Stand up straight with feet about a metre apart. Inhale, stretching out arms at shoulder-level. Adjust feet, so the right foot is aligned with the right arm and flared out fully. The left foot should be slightly flared out. Exhaling, twist at the abdomen, turning towards the right. Reach left arm to the floor, touching right foot. The right arm should remain up in the air. Focus eyes upwards, on the right hand. Hold for a few seconds, breathing normally. Inhale, returning to centre. Repeat thrice. Rest. Repeat entire sequence for the other side.



Benefits: Powers the joints at the knees and hips. Tones arms and legs, works out the spine and improves posture and balance. Boosts digestion.