Food As Medicine

HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.

HAVE FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily.

TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading... Green tea is great for our immune system)!

INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes.

ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel actually prevent arthritis. (fish has omega oils, good for our immune system)

UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

BREAST CANCER? EAT
Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.

LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. It's Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)

Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn uv rays)

Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.

Human Body Facts

Human Body Facts--

The average human brain has about 100 billion nerve cells.
Nerve impulses to and from the brain travel as fast as170 miles (274 km) per hour.
The thyroid cartilage is more commonly known as the adams apple.
The only jointless bone in your body is the hyoid bone in your throat.
It's impossible to sneeze with your eyes open.
Your stomach needs to produce a new layer of mucus every two weeks or it would digest itself.
It takes the interaction of 72 different muscles to produce human speech.
The average life of a taste bud is 10 days.
The average cough comes out of your mouth at 60 miles(96.5 km) per hour.
Relative to size, the strongest muscle in the body is the tongue.
Human thigh bones are stronger than concrete.
When you sneeze, all your bodily functions stop even your heart.
Babies are born without knee caps.They don't appear until the child reaches 2-6 years of age.
Children grow faster in the springtime.
It takes the stomach an hour to break down cow milk.
Women blink nearly twice as much as men.
Blondes have more hair than dark-haired people do.
There are 10 human body parts that are only 3 letterslong (eye hip arm leg ear toe jaw rib lip gum).
If you go blind in one eye you only lose about one fifth of your vision but all your sense of depth.
The average human head weighs about 8 pounds.
Our eyes are always the same size from birth, but our nose and ears never stop growing.
In the average lifetime, a person will walk the equivalent of 5 times around the equator.
An average human scalp has 100,000 hairs.
The length of the finger dictates how fast the fingernail grows.
Therefore, the nail on your middlefinger grows the fastest, and on average, your toenails grow twice as slow as your fingernails.
The average human blinks their eyes 6,205,000 times each year.
The entire length of all the eyelashes shed by a human in their life is over 98 feet (30 m).
Your skull is made up of 29 different bones.
Your ears and nose continue to grow throughout your entire life.
After you die, your body starts to dry out creating the illusion that your hair and nails are still growing after death.
Hair is made from the same substance as fingernails.
The average surface of the human intestine is 656square feet (200 m).
A healthy adult can draw in about 200 to 300 cubic inches (3.3 to 4.9 liters) of air at a single breath,but at rest only about 5% of this volume is used.
The surface of the human skin is 6.5 square feet (2m).15 million blood cells are destroyed in the human body every second.
The pancreas produces Insulin.
The most sensitive cluster of nerves is at the base of the spine.
The human body is comprised of 80% water.
The average human will shed 40 pounds of skin in a lifetime.
Every year about 98% of the atoms in your body are replaced.
The human heart creates enough pressure to squirt blood 30 feet (9 m).
You were born with 300 bones. When you get to be an adult, you have 206
Every human spent about half an hour as a single cell.
There are 45 miles (72 km) of nerves in the skin of a human being.
The average human heart will beat 3,000 million times in its lifetime and pump 48 million gallons of blood.
Each square inch (2.5 cm) of human skin consists of 20feet (6 m) of blood vessels.
During a 24-hour period, the average human will breathe 23,040 times.
Human blood travels 60,000 miles (96,540 km) per day on its journey through the body .
The above may be abc for a doctor; but are treasure for lay man.........