Benefits Of Green Tea

Benefits of green tea and its effects were discovered 4,000 years ago and since then has been considered a wonder drink!

The green tea ingredients are the ones responsible for its amazing health benefits. They are called polyphenols!

Polyphenols are considered the most effective of all antioxidants and the amounts as well as the effects are far higher compared to black tea.

Asian population are experiencing the effects and benefits of drinking green tea. Statistics have shown that Asians have a lower risk of acquiring diseases because of their healthy lifestyle.
Another health benefit of green tea is it's potential to act as a protective agent against premature death from heart disease and cancer.

Drinking this tea is said to lower the levels of total cholesterol and LDL-cholesterol, thereby reducing platelet aggregation, and helping keep blood pressure in check.

Other health benefits of drinking green tea are the following:

• fights against cancer
• helps stabilize diabetes
• prevents cardiovascular disease
• it keeps your skin acne-free, making it healthier and prettier
• assists in weight loss regimen
• slows the aging process
• aids your digestion
• encourages bowel regularity
• provides you with a mild stimulating effect without causing sleepless nights or nervousness especially during pregnancy

You can do a lot of things with this green drink. The health benefits are not only confined to drinking but you can also medicate with it. What else? You can cook with it! Use the leftover liquor to water your plants, and keep your cat's litter box fresh and pleasant smelling.These powerful health benefits of green tea cannot be compared to any other substance in the world without a single side effect.

How To Avoid Back Pain

We all sit in single position for the whole day in the office.

As a result at night, while going to bed, many of us experience a slight pain in the back.

DON'T IGNORE IT AT ALL.....this may lead to many further deceases and disabilities aswell....

Don't be panic, just do the following exercise for 10 mins every morning and shoot off the back pain.

Enjoy a healthy living....

Simple Exercises... to keep you fit and avoid back pain.

Need not visit a gym, your home may be the ideal place.