Headaches

Headache cures are the most sought after remedies as it is one of the most common ailment people suffer from. Headaches afflict almost everyone at some time or the other. Most headaches are functional, being caused by temporary upsets, and are not related to any organic changes in the brain. They are often natures warning that something is wrong somewhere in the body. The actual pain, however, arises from irritation to nerve endings in the shoulder, neck, and scalp muscles, and also in the smooth muscles encircling the blood vessels which severe these areas. Migraine headaches in an acute condition suffered by some patients and we have listed some useful information for them also.

Symptoms of Headache

Causes of headache

Allergies, stress, eye strain

The common causes of headaches are allergy, emotional stress, eye strain, high blood pressure, a hangover, infection, low blood sugar, nutritional deficiency, tension, and the presence of poisons and toxins in the body. Allergies are often the unsuspected cause of headaches. The foods to which some people are allergic and which can trigger headaches are milk and milk products, chocolate, chicken, liver, alcohol and strong cheese. Sneezing and diarrhoea are further indications of an allergy.

Headache cures and remedies

Natural Headache Cure using Lemon

There are several natural remedies for various types or headaches. The juice of three or four slices of lemon should be squeezed in a cup of tea and taken by the patient for treating this condition. It gives immediate relief. The crust of lemon, which is generally thrown away, has been found useful in headaches caused by heat. Lemon crusts should be pounded into a fine paste in a mortar and applied as plaster on the forehead. Applying the yellow, freshly pared-off rind of a lemon to each temple will also give relief.

Cure Headaches naturally using Apple

Apples are valuable in curing all types of headaches. After removing the upper rind and the inner hard portion of a ripe apple, it should be taken with a little salt every morning on an empty stomach in such cases. This should be continued for about a week.

Natural Headache remedy using Henna

The flowers of henna have been found valuable in curing headaches caused by hot sun. The flowers should be rubbed in vinegar and applied over the forehead. This remedy will soon provide relief.

Headache remedy using Cinnamon

Cinnamon is useful in headaches caused by exposure to cold air. A fine paste of this spice should be prepared by mixing it with water and it should be applied over the temples and forehead to obtain relief.

Headache treatment using Marjoram

http://en.wikipedia .org/wiki/ Marjoram

The herb marjoram is beneficial in the treatment of a nervous headache. An infusion of the leaves is taken as a tea in the treatment of this disorder.

Headache treatment using Rosemary

http://en.wikipedia .org/wiki/ Image:Rosemary_ bush.jpg

The herb rosemary has been found valuable in headaches resulting from cold. A handful of this herb should be boiled in a litre of water and put in a mug. The head should be covered with a towel and the steam inhaled for as long as the patient can bear. This should be repeated till the headache is relieved.

Diet for headaches

Proper nutrition, excercise, positive thinking

The best way to prevent headaches is to build up physical resistance through proper nutrition, physical exercise and positive thinking. As a first step, the patient should undertake a short fast, and take citrus fruit juices diluted with water every two hours from 8.00 a.m. to 8.00 p.m. daily. Thereafter, he should plan his diet in such a way as to put the least possible strain on the digestion. Breakfast may consist of fruits, both fresh and dried. Lunch may consist of protein foods. Starchy foods such as wholewheat bread, cereals, rice, or potatoes should be taken at dinner along with raw salads. Spices, condiments, sour buttermilk, and oily foodstuffs should be avoided. Drinking a glass of water (warm water in winter and cool water in summer), mixed with a teaspoon of honey first thing in the morning, is also a good remedy. Copious drinking of water throughout the day is also advised.

Other headache remedies

Water treatment

Other helpful measures in the treatment of headaches are a cleansing enema with water temperature at 37 degree C, a cold throat pack, frequent applications of towels wrung out from very hot water to the back of the neck , a cold compress at 4.4 degree C to 15.6 degree C applied to the head and face, or an alternate spinal compress. Hot fomentations over the abdominal region just before retiring relieve headaches caused by stomach and liver upsets.

Hot foot bath

Hot foot baths are also beneficial in the treatment of chronic headaches. The patient should keep his legs in a tub or bucket filled with hot water at a temperature of 40 degree C to 45 degree C for fifteen minutes every night before retiring. This treatment should be continued for two or three weeks.

Home Remedies For Eye Problems

How very precious our eyes and vision are to each of us. Agreed? Agreed! Then what have you done for your eyes lately? Do you know there's eye food, eye-strengthening exercises, an acupressure eyestrain reliever, eyewashes to help brighten those baby blues, browns, grays or greens, and natural healing alternatives?

We once noticed a sign in an optometrist' s office that said-"If you don't see what you want, you're in the right place."

Likewise. So read the following eye care suggestions, or get someone to read them to you.

Bloodshot Eyes

• If you get enough sleep, but still have bloodshot eyes on a regular basis, you may be bothered by your contacts, allergic to the eye makeup you wear or you may be deficient in vitamin B2 (riboflavin) . Take 15 mg ofB2 daily. You might also want to have a tablespoon of brewer's yeast every day.

Cataracts

When the lens of your eye becomes opaque (cloudy)-which occurs from old age, injury or a systemic disease like diabetes-then you have a cataract.

There are revolutionary new methods of removing cataracts, where the patient walks in and out of the doctor's office within a few hours. Cataracts should definitely be treated and removed by a qualified health professional.

Natural Home remedies

While you're checking into today's modern techniques, you might want to try one or more of the following natural remedies to give you some relief until the cataract is professionally removed. . .

Mind Your Bs and Cs

• Research scientists have found that a deficiency of vitamin B2(riboflavin) can cause cataracts. So it serves to reason that B2 supplements should help to prevent cataracts and may also clear up existing conditions.

Brewer's yeast is the richest source of riboflavin. Take 1 tablespoon a day and/or 15 mg of vitamin B2. Along with a B2 vitamin, take a B-complex vitamin to avoid high urinary losses of B vitamins. Also, eat foods high in vitamin B2-broccoli, salmon, beans, wheat germ, turnip tops and beets.

• Vitamin C prevents damage in the watery portions of cells, particularly in the cornea and retina. A Tufts University study reported that women who supplemented their diets with 325 mg of vitamin C daily were 77% less likely to develop cataracts than women who did not supplement.

Take 1,000 mg of vitamin C every day or eat foods that contain it, such as broccoli, sweet potatoes, citrus fruits and bell peppers.

NOTE: To get the most benefit from eye drops, gently pull out your lower lid and let the liquid drop into the eye pocket. Then keep your eyes closed for about two minutes after putting in the drops. This will prevent the blinking process from pumping the drops out of your eyes.

• For five minutes each day, massage the base of the index and middle (second and third) fingers, as well as the webs between those fingers. The right hand helps the right eye and the left hand helps the left eye.

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Home Remedies For Memory Problems

I keep misplacing my house keys, I can't remember anyone's name-I finally told my doctor that my memory has been getting terrible lately."

"What did the doctor do about it?"

"He made me pay in advance."

Sure, it's easy to make jokes, but we know how frustrating it is to feel like your memory is slipping. One remedy for remembering a familiar name, place or fact is to simply relax and forget that you can't remember. When you're not thinking about it, it will pop into your mind.

Neither of us believes a good or not-so­good memory is a matter of age. We think we're all victims of data overload.

The genius scientist and physicist Albert Einstein didn't believe in remembering anything he could look up. While that's not always practical, it is a tension-relieving thought.

Meanwhile, we have some remedies that may help you recreate a wonderful memory.

Natural home remedies

• Choline is used by our brains to make the important chemical acetylcholine, which is required for memory.

At a health food or vitamin store, buy choline chloride or choline hydrochloride­ not choline bitartrate. (The latter sometimes causes diarrhea.) Taking choline may improve your memory and your ability to learn. You should also notice a keener sense of mental organization.

Dose: Take 500 mg of choline twice a day. (Set your alarm clock so you won't forget to take it.)

• Here's a memory-improving drink-combine half a glass of carrot juice with half a glass of milk, and drink daily.
• Three prunes a day supposedly improves memory. It can also help prevent constipation, and since constipation paralyzes the thinking process, take three prunes a day.
• Daily doses of fresh ginger used in cooking and for tea may heighten memory.
• Add four cloves to a cup of sage tea. Sage and cloves have been said to strengthen memory. Drink a cup every day.

Try This Paraguay Punch

• Yerba mate (pronounced mah-tay) is a form of holly and is the national beverage of Paraguay, where it's grown. One of the many positive effects of the herb, according to South American medical authorities, is that it strengthens one's memory. Drink one cup early in the day. Yerba mate is available at health food stores.

NOTE: Be aware that yerba mate contains caffeine, although less than coffee or regular tea.

• Take 1 teaspoon of apple cider vinegar in a glass of room-temperature water before each meal Not only is it said to be an excellent tonic for the memory, but it also curbs the appetite.
• Ah, the healing powers of almonds. Eat six raw almonds every day to help improve your memory.

Eye-Opening Discovery

• Our research led us to a Japanese doctor whose records show that he successfully treated more than 500 patients who were having memory problems. How? By recommending they take eyebright, an herb best known for treating eye disorders... until now.

Add ½ ounce of eyebright and 1 tablespoon of clover honey to 1½ cups of just-boiled water. When it's cool, strain the mixture and put it in a boule. Drink ¾ cup before lunch and ¾ cup before dinner.

• Two mustard seeds, taken as you would take pills, first thing every morning, are said to revive one's memory.
• Eat a handful of sunflower seeds daily. These seeds are beneficial in many ways, one being memory improvement.

Walk This Way

• Walking increases oxygen flow to the brain ...and it's never too late! Researchers experimented on adults between the ages of 60 and 75. The group that walked briskly three days a week, starting with 15 minutes each day and working their way up to 45 minutes a day, had a 15% boost in mental functioning. That 15% could mean an end to the frustration of not remembering things.. .at any age.

• What's the most prevalent color in legal pads? In Post-Its? Notice a pattern forming here? According to color therapy research, yellow most stimulates the brain. Writing on yellow paper may help you better remember whatever it is you've written.

Conjunctivitis

Conjunctivitis refers to an inflammation of the conjunctiva, the thin transparent membrane covering the front of the eye. This is also referred to as having 'sore eyes' and is a very common form of eye trouble. It spreads from person to person through direct Contact. Overcrowding, dirty surroundings and unhealthy living conditions can cause epidemics of this ailment.

Conjunctivitis Symptoms

Eyeball and underside of the eyelids become inflammed

The eyeball and underside of the eyelids become inflammed. At first, the eyes are red and itchy. Later, there may be a watery secretion.

Pus formation

In more serious cases, there is pus formation, which dries up during sleep, making the lashes stick together.

Causes of Conjunctivitis

Bacterial or virus infection or eyestrain

Conjunctivitis results from bacterial or a virus infection or eyestrain. Prolonged work under artificial light and excessive use of the eyes in one way or the other, no doubt, contribute towards the disease.

Catarrhal condition of the system from general toxaemia

Its real cause can be traced to a catarrhal condition of the system resulting from general toxaemia due to dietetic errors, and a faulty style of living. The patient generally suffers from colds or other ailments indicative of a general catarrhal condition.

Home Remedies for Conjunctivitis

Conjunctivitis treatment using Vegetable Juices

Raw juices of certain vegetables, especially carrots and spinach, have been found valuable in conjunctivitis. The combined juices of these two vegetables have proved very effective. In this combination, 200 ml of spinach juice should be mixed with 300 ml of carrot juice. Raw parsley (prajmoda) juice-200 ml, mixed with 300 ml of carrot juice has also been found beneficial in the treatment of this disease.

Conjunctivitis treatment using Indian Gooseberry

The juice of the Indian gooseberry, mixed with honey, is useful in conjunctivitis. A cup of this juice should be taken mixed with two teaspoons of honey twice daily in treating this condition.

Conjunctivitis treatment using Vitamins

Vitamins A and B2 have proved useful in conjunctivitis. The patient should take liberal quantities of natural foods rich in these two vitamins. Foods rich in vitamin A are wholemilk, curds, butter, carrots, pumpkin, green leafy vegetables, tomatoes, mangoes, and papaya. Foods rich in vitamin B2 are green leafy vegetables, milk, almonds, citrus fruits, bananas, and tomatoes.

Conjunctivitis treatment using Coriander

A decoction prepared with a handful of dried coriander in 60 ml of water is an excellent eye-wash in conjunctivitis. It is said to relieve burning and reduces pain and swelling. This decoction should, however, be sparingly used by persons suffering from bronchial asthma and chronic bronchitis.

Conjunctivitis diet

Take fresh fruit diet, avoid bananas

The best way to commence treatment for conjunctivitis is to adopt an exclusive fresh fruit diet for a week. In this regimen, the three meals a day should consist of fresh, juicy seasonal fruits. Bananas should, however, not be taken. Those with acute conjunctivitis should undertake a juice fast for three or four days.

All-fruit diet followed by a restricted diet of chapatis, nuts etc

The short juice fast may be followed by an all-fruit diet for a further seven days. Thereafter, the patient may adopt a restricted diet, consisting of fresh fruits, raw mixed-vegetable salad, wholemeal bread and steamed vegetables, and nuts.

Avoid starchy and sugary foods, refined cereals, strong tea ans coffee

The patient should avoid an excessive intake of starchy and sugary foods in the form of white bread, refined cereals, potatoes, puddings, sugar, jams, confectionery, meats, fatty foods, strong tea and coffee, too much salt, condiments, and sauces which cause a general catarrhal condition as well as conjunctivitis.

Other Conjunctivitis treatments

Warm-water enema

Those taking a juice fast for the first three or four days of the treatment should take a warm-water enema daily during the fast.

Cold water fomentation of the eyes

A cold water fomentation of the eyes provides almost immediate relief. The procedure is to fold a small hand towel, saturate it with cold water, squeeze out excess water and place the towel gently over both the eyes. It should be covered with a piece of warm cloth to retain the temperature. The process should be repeated as soon as the foment becomes warm. Fomentation should be done for an hour. The eyes should then be covered with a dry towel, and the patient should lie back and relax. The damaged eye tissues will quickly return to normal. This treatment should be repeated every night for a week, even though the problem may clear up with the first treatment itself.