Lemon - kills cancer cells

Just cut 2-3 thin slices of lemon in a cup/container and add drinking water will become "alkaline water", drink for the whole day, just by adding drinking water.  Take it as drinking water everyday is good for everybody.  
The surprising benefits of lemon!
I remain perplexed!
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Institute of Health Sciences, 819 N. L.L.C. Charles Street Baltimore , MD 1201.
This is the latest in medicine, effective for cancer!
Read carefully & you be the judge
Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.
Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy. How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations? As you know, the lemon tree is known for its varieties of lemons and limes. You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc... It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders.
The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that: It destroys the malignant cells in 12 cancers
including colon, breast, prostate, lung and pancreas ... The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells. And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells.

Institute of Health Sciences , 819 N. L.L.C. Cause Street , Baltimore , MD1201

What You Should Know About Osteoporosis

When you say "osteoporosis", we immediately think it is caused by lack of calcium. Doctors will recommend you to 

take more calcium, vitamin D, and sun exposure or sunbath.

 

However, the latest findings in various hospitals show that the majority of osteoporosis patients are 

not caused by lack of calcium.

 

Their bones are complete and absorbing calcium. So what is wrong with them? CT scan results show no signs of osteoporosis, yet, the patients easily suffer from bone fractures. What's going on?

  

Here, we came to know about a new strain of osteoporosis that was discovered since about two years ago.

 

The most common type of bone fracture nowadays is "spinal fracture". If spinal fracture occurs, the risk of death is eight times higher than any other type of bone fractures.

 

What is the reason that bones are weakening? Why do patients suffer from broken spine?

 

It is an important factor to have bone strength, not just bone density.. Bone collagen connective tissues are also an important factor to create flexibility.

 

Many of us didn't realize this at first sight. In the past, osteoporosis was viewed more on bone strength, and we never hear and realize about these connective tissues.

 

To improve bone density

, it's a common knowledge to do regular exercise and have a higher calcium intake like by eating calcium-rich dried fishes.

 

But now, we have to think of a new measure to maintain bone collagen connective tissues to have enough flexibility. From this simple measure, you may escape from the risk of death caused by fracture of spinal bones.

 

To measure or determine strong bone and bone mineral density are not as easy as what you may think.

 

Clinically, it has to pass various tests.

 

Well, what is the major cause that leads to reduction of bone collagen connective tissues? Do you believe that it is 

because of high blood sugar?

 

The major component of bone, which is about one half of its structure, is calcium, and collagen is the other half. Collagen fibres run through hundreds of bone materials (calcium), and the bones that we know are made.

 

You can imagine that the bone materials (calcium) are somewhat bonded by collagen and kept with reasonable flexibility. However, when blood sugar increases, the collagen will be joined as if there is an adhesive cement around, and the bone will become brittle.

 

To avoid the increase of blood sugar, exercise is one of the best things to do

. Aside from it, we recommend you to take a balanced diet that contains vitamin B12 and vitamin B6, and foods such as mackerel, sardines, clams, folic acid, broccoli, spinach, garlandchrysanthemum, soybeans, and asparagus.

 

By taking these foods, you can have strong flexible bones.

 

## 3 COMMON MYTHS ON OSTEOPOROSIS

 

1. Myth:

 Young people should not worry about osteoporosis.

Wrong

. You will not realize that you have osteoporosis until you have this condition in advanced stages. That is why it is very important to begin proper nutrition and regular exercise as early as childhood to promote healthy bones.

 

2. Myth:

 Only women get osteoporosis.

Wrong

. Although less common, men can get osteoporosis, too. 20% of those affected by osteoporosis are men.

 

3. Myth:

 Drinking plenty of milk will help you prevent osteoporosis.

Not entirely true

. Even though drinking milk is a good way to get calcium, it is not the only factor in preventing osteoporosis. There are others as mentioned in this article.

 

20 Pain Cures You Can Find in Your Kitchen

Make muscle pain a memory with ginger

When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended dose: Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily.

Cure a toothache with cloves Got a toothache and can’t get to the dentist? Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight, say UCLA researchers. Experts point to a natural compound in cloves called eugenol, a powerful, natural anaesthetic. Bonus: Sprinkling a ¼ teaspoon of ground cloves on meals daily may also protect your ticker. Scientists say this simple action helps stabilize blood sugar, plus dampen production of artery-clogging cholesterol in as little as three weeks.     Heal heartburn with cider vinegar

Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before every meal, and experts say you could shut down painful bouts of heartburn in as little as 24 hours. “Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain,” explains Joseph Brasco, M.D., a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville, AL.
 

 

Erase earaches with garlic
Painful ear infections drive millions of Americans to doctors’ offices every year. To cure one fast, just place two drops of warm garlic oil into your aching ear twice daily for five days. This simple treatment can clear up ear infections faster than prescription meds, say experts at the University of New Mexico School of Medicine. Scientists say garlic’s active ingredients (germanium, selenium, and sulfur compounds) are naturally toxic to dozens of different pain-causing bacteria. To whip up your own garlic oil gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain, then refrigerate for up to two weeks, suggests Teresa Graedon, Ph.D., co-author of the book, Best Choices From The People’s Pharmacy. For an optimal experience, warm this mix slightly before using so the liquid will feel soothing in your ear canal.
 

 
Chase away joint and headache pain with cherries
Latest studies show that at least one in four women is struggling with arthritis, gout or chronic headaches. If you’re one of them, a daily bowl of cherries could ease your ache, without the stomach upset so often triggered by today’s painkillers, say researchers at East Lansing’s Michigan State University. Their research reveals that anthocyanins, the compounds that give cherries their brilliant red color, are anti-inflammatories 10 times stronger than ibuprofen and aspirin. “Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain,” explains Muraleedharan Nair, Ph.D., professor of food science at Michigan State University. His advice: Enjoy 20 cherries (fresh, frozen or dried) daily, then continue until your pain disappears.
 


Fight tummy troubles with fish
Indigestion, irritable bowel syndrome, inflammatory bowel diseases...if your belly always seems to be in an uproar, try munching 18 ounces of fish weekly to ease your misery. Repeated studies show that the fatty acids in fish, called EPA and DHA, can significantly reduce intestinal inflammation, cramping and belly pain and, in some cases, provide as much relief as corticosteroids and other prescription meds. “EPA and DHA are powerful, natural, side effect-free anti-inflammatories, that can dramatically improve the function of the entire gastrointestinal tract,” explains biological chemist Barry Sears, Ph.D., president of the Inflammation Research Foundation in Marblehead, MA. For best results, look for oily fish like salmon, sardines, tuna, mackerel, trout and herring.
 

 
Prevent PMS with yogurt
Up to 80 percent of women will struggle with premenstrual syndrome and its uncomfortable symptoms, report Yale researchers. The reason: Their nervous systems are sensitive to the ups and downs in estrogen and progesterone that occur naturally every month. But snacking on 2 cups of yogurt a day can slash these symptoms by 48 percent, say researchers at New York’s Columbia University. “Yogurt is rich in calcium, a mineral that naturally calms the nervous system, preventing painful symptoms even when hormones are in flux,” explains Mary Jane Minkin, M.D., a professor of gynaecology at Yale University.
 

 
Tame chronic pain with turmeric
Studies show turmeric, a popular East Indian spice, is actually three times more effective at easing pain than aspirin, ibuprofen or naproxen, plus it can help relieve chronic pain for 50 percent of people struggling with arthritis and even fibromyalgia, according to Cornell researchers. That’s because turmeric’s active ingredient, curcumin, naturally shuts down cyclooxygenase 2, an enzyme that churns out a stream of pain-producing hormones, explains nutrition researcher Julian Whitaker, M.D. and author of the book, Reversing Diabetes. The study-recommended dose: Sprinkle 1/4 teaspoon of this spice daily onto any rice, poultry, meat or vegetable dish.
 

 
End endometrial pain with oats
The ticket to soothing endometriosis pain could be a daily bowl of oatmeal. Endometriosis occurs when little bits of the uterine lining detach and grow outside of the uterus. Experts say these migrating cells can turn menstruation into a misery, causing so much inflammation that they trigger severe cramping during your period, plus a heavy ache that drags on all month long. Fortunately, scientists say opting for a diet rich in oats can help reduce endometrial pain for up to 60 percent of women within six months. That’s because oats don’t contain gluten, a trouble-making protein that triggers inflammation in many women, making endometriosis difficult to bear, explains Peter Green, M.D., professor of medicine at Colombia University.
 

 
Soothe foot pain with salt
Experts say at least six million Americans develop painful ingrown toenails each year. But regularly soaking ingrown nails in warm salt water baths can cure these painful infections within four days, say scientists at California’s Stanford University. The salt in the mix naturally nixes inflammation, plus it’s anti-bacterial, so it quickly destroys the germs that cause swelling and pain. Just mix 1 teaspoon of salt into each cup of water, heat to the warmest temperature that you can comfortably stand, and then soak the affected foot area for 20 minutes twice daily, until your infection subsides.
 

 
Prevent digestive upsets with pineapple
Got gas? One cup of fresh pineapple daily can cut painful bloating within 72 hours, say researchers at California’s Stanford University. That's because pineapple is natually packed with proteolytic enzymes, digestive aids that help speed the breakdown of pain-causing proteins in the stomach and small intestine, say USDA researchers.
 

 
Relax painful muscles with peppermint
Suffering from tight, sore muscles? Stubborn knots can hang around for months if they aren’t properly treated, says naturopath Mark Stengler, N.D., author of the book, The Natural Physician’s Healing Therapies. His advice: Three times each week, soak in a warm tub scented with 10 drops of peppermint oil. The warm water will relax your muscles, while the peppermint oil will naturally soothe your nerves -- a combo that can ease muscle cramping 25 percent more effectively than over-the-counter painkillers, and cut the frequency of future flare-ups in half, says Stengler.
 

 
Give your back some TLC with grapes
Got an achy back? Grapes could be the ticket to a speedy recovery. Recent studies at Ohio State University suggest eating a heaping cup of grapes daily can relax tight blood vessels, significantly improving blood flow to damaged back tissues (and often within three hours of enjoying the first bowl). That’s great news because your back’s vertebrae and shock-absorbing discs are completely dependent on nearby blood vessels to bring them healing nutrients and oxygen, so improving blood flow is essential for healing damaged back tissue, says Stengler.
 

 
Wash away pain injuries with water
Whether it’s your feet, your knees or your shoulders that are throbbing, experts at New York’s Manhattan College, say you could kick-start your recovery in one week just by drinking eight 8-ounce glasses of water daily. Why? Experts say water dilutes, and then helps flush out, histamine, a pain-triggering compound produced by injured tissues. “Plus water is a key building block of the cartilage that cushions the ends of your bones, your joints’ lubricating fluid, and the soft discs in your spine,” adds Susan M. Kleiner, Ph.D., author of the book, The Good Mood Diet. “And when these tissues are well-hydrated, they can move and glide over each other without causing pain.” One caveat: Be sure to measure your drinking glasses to find out how large they really are before you start sipping, she says. Today’s juice glasses often hold more than 12 ounces, which means five servings could be enough to meet your daily goal.
 

 
Heal sinus problems with horseradish
Latest studies show sinusitis is the nation’s number one chronic health problem. And this condition doesn’t just spur congestion and facial pain, it also makes sufferers six times more likely to feel achy all-over. Horseradish to the rescue! According to German researchers, this eye-watering condiment naturally revs up blood flow to the sinus cavities, helping to open and drain clogged sinuses and heal sinus infections more quickly than decongestant sprays do. The study-recommended dose: One teaspoon twice daily (either on its own, or used as a sandwich or meat topping) until symptoms clear.
 

 
Beat bladder infections with blueberries
Eating 1 cup of blueberries daily, whether you opt for them fresh, frozen or in juice form, can cut your risk of a urinary tract infection (UTIs) by 60 percent, according to researchers at New Jersey’s Rutgers University. That's because blueberries are loaded with tannins, plant compounds that wrap around problem-causing bacteria in the bladder, so they can’t get a toehold and create an infection, explains Amy Howell, Ph.D. a scientist at Rutgers University.
 

 
Heal mouth sores with honey
Dab painful canker and cold sores with unpasteurized honey four times daily until these skin woes disappear, and they’ll heal 43 percent faster than if you use a prescription cream, say researchers at the Dubai Specialized Medical Center in the United Arab Emirates. Raw honey’s natural enzymes zap inflammation, destroy invading viruses and speed the healing of damaged tissues, say the study authors.
 

 
Fight breast pain with flax
In one recent study, adding 3 tablespoons of ground flax to their daily diet eased breast soreness for one in three women within 12 weeks. Scientists credit flax’s phytoestrogens, natural plant compounds that prevent the estrogen spikes that can trigger breast pain. More good news: You don’t have to be a master baker to sneak this healthy seed into your diet. Just sprinkle ground flax on oatmeal, yogurt, applesauce or add it to smoothies and veggie dips.
 

 
Cure migraines with coffee
Prone to migraines? Try muscling-up your painkiller with a coffee chaser. Whatever over-the-counter pain med you prefer, researchers at the National Headache Foundation say washing it down with a strong 12- ounce cup of coffee will boost the effectiveness of your medication by 40 percent or more. Experts say caffeine stimulates the stomach lining to absorb painkillers more quickly and more effectively.
 

 
Tame leg cramps with tomato juice
At least one in five people regularly struggle with leg cramps. The culprit? Potassium deficiencies, which occur when this  mineral is flushed out by diuretics, caffeinated beverages or heavy perspiration during exercise. But sip 10 ounces of potassium-rich tomato juice daily and you'll not only speed your recovery, you'll reduce your risk of painful cramp flare-ups in as little as 10 days, say UCLA researchers.
 

Health benefits of milk

Health benefits of milk include good bone health, smooth skin, strong immune system, prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity, osteoporosis and even some forms ofcancer. The beneficial health nutrients obtained from milk are mandatory for human body and help in prevention of chronic ailments.

Milk is highly enriched in nutritional food value. It has almost all the regular nutritional elements such as protein, carbohydrate, fat, vitamins, minerals etc and thus provides a very healthy and natural source for fulfilling these nutritional needs.

The nutritional value of milk have always influenced people all over the world to include it in diet. Addition of milk in your daily diet can also help in achieving a well balanced diet. Milk is an ideal source of nutrients such as vitamin A & B, calcium,carbohydrate, phosphorous, magnesium, protein, zinc and riboflavin.

Milk is extremely beneficial drink for mankind. Some of the advantages of drinking this life giving nectar are as follows:

* Calcium: Milk is the best source of calcium supply to our body. Calcium protects the body from major chronic ailmentssuch as cancerous chemicals, bone loss, arthritic condition,migraine headaches, pre-menstrual syndrome, and obesity in children and aids in losing unwanted fats.

* Milk is rich in calcium, which is very essential for growth and proper development of strong bone structure. Bone disorders such as osteoporosis can be prevented with daily intake of adequate quantity of milk.

* Taking a specific portion of milk in a daily basis helps to maintain a healthy blood pressure.

* Healthy Teeth: Encouraging children and youngsters to drink milk would give them excellent dental health, as milk protects the enamel surface against acidic substances.

* Regular consumption of milk also helps to reduce risk the risk of heart disease and type 2 diabetes.

* Rehydration: The body needs to be replenished with liquids at regular intervals. It is very essential for growing children and they must drink at least six to eight glasses of fluid every day. Milkcontains a good quantity of water molecules and is considered the best fluid for rehydration.

* Skin Care: Milk is known to benefit our skin by helping us maintain a fair and smooth complexion. Milk is also good for dry skin, if you have dry skin apply milk on your face (and other body parts), leave it for about 15 minutes and then wash it, the milk solids nourish and smoothen your skin, the lactic acid present in milk is known to aid in removing the dead skin cells, thereby rejuvenating your skin.

* Acidity Reduction: Consumption of milk products can also help in reducing heartburn aches, and high acidity stomachs.

Milk is a very healthy and natural diet and can be a substitute for unhealthy food with more fat and artificial elements.

AMAZING GINGER

Ginger has been used for its health benefits for over 5000 years and  is a favorite medicinal as well as culinary herb. Unlike most spices, the part that has the most medicinal value  grows under ground. Often mistakenly called “ginger root”  this is actually the rhizome of the plant which is more of a  subterranean stem than a root. Although you can use dried ginger  and powdered ginger for health benefits, fresh ginger is preferred.

The intake of ginger helps stimulate the secretion of mucus, quieting your cough 

and soothing any scratchiness in your throat.

Ginger has been proven (in multiple studies) to treat feelings of nausea, 

particularly in the form of seasickness, morning sickness, motion sickness 

and as a side effect of chemotherapy.

In pregnancy is to be extra careful!! Never use any herb, including ginger,

without first discussing it with your doctor!! As for those suffering from ulcer, 

or other very serious gastric problems, they should also consult their doctor.

Ginger contains anti viral, anti toxic, and anti fungal properties, 

and is used for the prevention of and treatment against the common cold.

Ginger acts as an antihistamine and

aids in the treatment of allergies.

Ginger displays anti inflammatory properties and can be used to treat 

rheumatoid arthritis, osteoarthritis, and various other muscular disorders.

The chemical components of the root are instrumental in inhibiting the biosynthesis of prostaglandins which are responsible for causing inflammation.

Thus the root has proven to be a highly effective form of treatment,

in some cases, even more so than the NSAID's that are traditionally prescribed.

So eating ginger may help to prevent

cancer and aging disorders.

Ginger contains special enzymes responsible for catalyzing the proteins

in your food, thus aiding in digestion and the prevention of cramps.

Good for those with constipation!

The ancient Greeks used to eat ginger after a large meal,

in order to ease the digestion process.

Ginger has proven to help lower your cholesterol

levels and prevent the formation of blood clots.

As a mood enhancer, ginger's cineole content

may help contribute to stress relief.

Also used for migraine headache.


Ginger can also be used for reducing toothache and the discomfort which 

arises due to the infection in the upper respiratory tract due to its antibacterial and antifungal nature.

Chewing on fresh ginger,,
 can help freshen the breath.

Being a warming herb, ginger can help knock out a fever. 

This property also makes it effective in stimulating circulation of the blood.

It can also help relax muscles around the blood vessels

and is said to help prevent blood clots from forming. 

The warming effects make it a natural decongestant as well as an antihistamine, 

making it the perfect remedy for colds.

Some studies show that it can even help inhibit

the replication of the herpes simplex virus.

 

Recent studies show that ginger might also have a role in lowering LDL

cholesterol because the spice can help reduce the amount of cholesterol 

that is absorbed.

It has also been shown in animal trials to help slow

or even prevent cancerous tumor growth.

To discover the health benefits of ginger for yourself, simply make a tea by 

 steeping about 5 slices of ginger in hot water.

If you prefer it in your food,

Ginger is excellent in many dishes and

is perfect when combined with garlic.

Ginger doesn't only spice up your food it can also help to put some extra spice

in your intimate life too. It improves blood flow to your sexual organs, 

and contains Vitamin C, zinc and magnesium.