INFORMATION ABOUT EYES

Eyes Are the most complex organs you possess except for your brain.

Eyes Are composed of more than two million working parts.

Eyes Can process 36,000 bits of information every hour.

Eyes Under the right conditions, can discern the light of a candle at adistance of 14 miles.

Eyes Contribute towards 85% of your total knowledge.

Eyes Utilize 65% of all the pathways to the brain.

Eyes Can instantaneously set in motion hundreds of muscles and organs in your body.

Eyes In a normal life-span, will bring you almost 24 million images of the world around you.

Eyes The external muscles that move the eyes are the strongest muscles in the human body for the job that they have to do. They are 100 times more powerful than they need to be.

Eyes The adult eyeball measures about 1 inch (2.5 cm) in diameter. Of its total surface area only one-sixth is exposed -- the front portion.

Eyes The eye is the only part of the human body that can function at 100% ability at any moment, day or night, without rest. Your eyelids need rest, the external muscles of your eyes need rest, the lubrication of your eyes requires replenishment, but your eyes themselves "never" need rest. But please rest them!

Eyes Eyes are your most precious sense... care for them properly!

8 Tips For Losing Weight and Keeping It Off

1. Never crash diet to lose weight

When you lose weight rapidly your body is typically only losing glycogen (carbohydrate) and water weight, not fat. Your body thinks that it's starving and reduces its metabolic rate, which makes it harder for your body to burn each calorie (they burn at a slower pace than they normally would). Then when you start eating normally again, your body stores as much food as it can into your fat cells in case of another “famine.”

2. Best weight loss plan: substitute foods instead of eliminating them

Although many people feel that “diet” or “reduced fat” foods are not as good as the original, it can be a big help to buy less fatty snack foods. Try out different reduced fat brands and items and who knows, you may find something that you like even better than the original. The key is making sustainable changes - if you can't live without tortilla chips, trying to eliminate them entirely from your diet won't work. Making the change to a lower-calorie reduced fat tortilla chip can make a noticeable change in total calories consumed over time.

3. What drinks for losing weight

Cutting soda out of your diet completely can save the average person 360 calories or more each day. Even diet soda, fruit juices, and whole milk can add unnecessary calories to your daily intake. Instead, drink lots of water and switch from whole to skim or even soy milk; the little things can make a big difference.

4. Weight loss = healthy diet and moving around

Getting up, moving around, and exercising will reduce the amount of food that you will need to cut back on. There are obviously many opportunities to be athletic and active (i.e. sports teams, the gym, going for a jog, etc.) if that interests you, but these aren't the only ways to increase your activity level. You can walk to school, bike to work, walk up and down the stairs a few times before you take a shower, take an extra lap or two around the grocery store.

The American College of Sports Medicine recommends 30-45 minutes of moderate aerobic performed 3-5 times per week in their Guidelines for Healthy Aerobic Activity, but if all you can do is walk around the block twice before you go to bed, that's a good start. Anything is better than nothing, and it's harder to be eating while you're moving around, so it may result in you eating slightly less as well as burning more calories.

The best thing about aerobic exercise is that the benefits are cumulative - you essentially gain the same health benefits from taking three ten-minute walks throughout the day as you do from taking one 30 minute walk. With this in mind, it can be much easier to break your activity goal into manageable pieces that will fit into your day.

5. Gradual changes are best for losing weight

Gradually ease into your diet if possible. Many diet programs allow you to do this. Remember that small changes are easier to stick with than drastic ones. Start by always leaving a little extra on your plate, or drinking water instead of soda. Smaller changes are also more likely to remain with you when the duration of your diet is complete. Aim for behavior-change goals that you know you will be able to maintain over years, not just weeks.

6. Don't overeat

If you're full, or even simply satisfied, stop eating. There's no need to eat until your stomach feels like it's going to explode. Also, keep in mind that it takes a while for the nutrients in your food to enter your bloodstream, and circulate to the nerve centers in your brain that regulate appetite. Eating slowly is helpful in this regard--you give your body a chance to recognize that you've had enough to eat.

7. Try not to banish certain foods when dieting

Don't tell yourself that you can NEVER have something again because you will immediately crave it. People need to eat fats to be healthy as well, just make sure that you're eating them in moderation, and maybe try to balance out a fatty food you ate earlier in the day by choosing celery sticks over chips for your snack. Try to get yourself to think, “I know I CAN have it, but should I have it?”

8. Successful weight loss: be in it for the long term

Crash diets and unsustainable exercise routines will not keep you at your desired weight for the long term. You need to focus on realistic, acheivable goals - behavior modification that you can live with for years, instead of just weeks. For an example, let's say that a hypothetical person is ten pounds overweight, but at perfect energy balance - they eat exactly as many calories as they burn every day, so their weight remains constant. If that person sacrifices one small snack that they have every day, let's say a handful of chips equaling 100 calories, over the course of a year that person will lose over ten pounds! A pound of fat on your body represents 3500 stored calories. 100 calories X 365 days in a year = 36,500 calories, or over ten pounds of fat. Small changes can make a big difference in your health.

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THIS INVISIBLE ITEM CAN GIVE YOU GREATER HEALTH BENEFITS

An abundance of this item creates a sense of well being and a
lack of it can make us feel lethargic, depressed or moody. What
are we talking about? Negative ions! You cannot see it, smell it
or touch it but its effect on us is very real.

An abundance of negative ions is found in nature. You'll find
plenty of it at the beach where the waves are lapping on the
shore, or the fresh mountain breeze and the cabin in the forest.
If you have ever stood at the base of a waterfall it is not just
the spectacular view that makes you feel so good. It is the
abundance of negative ions that surround you that can give you
that sensation. (No wonder Niagara Falls is called the honeymoon
city.)

According to Pierce J Howard PhD, and author of "The Owners
Manual for the Brain: Everyday Applications from Mind Brain
Research", says that negative ions increase the mood chemical
Serotonin and that it also increases the blood flow of oxygen to
the brain there by making you feel alert, a decrease in
drowsiness and a sense of well being.

If you live in the city, especially a big city with tall
buildings, the amount of negative ions decreases little to none.
On top of that, many of us sit in front of our computers or TVs
which produce positive ions. Too many positive ions make us feel
tired, draggy and depressed. How many times in a day do you have
to get away from your computer so you don't go somewhat comatose
and then going out to lunch revives you?

It's not just the TVs and computers that can make us feel
awful, but the air conditioning system in the office, home,
stores etc produce massive amounts of positive ions. This is
also a reason why people traveling by airplane arrive so
exhausted. They have been swamped for hours by positive ions.
The air gets stale and stuffy and we just want to get out of
there.

Studies done by Dr. Albert P. Krueger and Dr. Richard F. Smith
at the University of California made this discovery. The
bronchial tubes and trachea are lined with tiny filaments called
cilia which in normal conditions move back and forth in a whip
like motion of about 900 beats a minute. Together with mucus,
this keeps our air passages clear of dust and pollen. When they
exposed the trachea to negative ions, it increased the amount of
mucus and increased the cilia movement to 1200 beats a minute.
Exposing the trachea to positive ions decreased the cilia
movement to 600.

I've read numerous studies where they put groups of people in a
room to do regular tasks, one with an ion generator in it and
one without. They all had similar results of the room that used
the ion generator producing negative ions were happier and up to
25% more productive. But there was one study that caught my eye
where they had 2 groups that were told they had an ion generator
in their rooms. Unbeknownst to them, only one room actually had
theirs turned on. They had the same results of the room with the
ion generator being happier and more alert. The other room did
not do so well.

It is no wonder then that we flock to vacation destinations
like beaches or ski resorts. You may think that you feel better
because you are away from the stresses of work, and that is
valid, but your body is already rejuvenated because of the
negative ions. Just get more of it and see if you don't notice
the difference. Open your windows and let the fresh air in, go
to the beach or enjoy the air after a storm. Storms produce
enormous amounts of negative ions. You can even simulate a water
fall by turning on your shower every morning. This is why you
wake up and feel so much better and ready for the day. Get out
of the cement boxes of the city and walk in the park. Do this
for yourself and see if you don't feel better.

HIGH BLOOD PRESSURE

Hypertension or high blood pressure, as it is more commonly known, is regarded as a silent killer. It is a disease of the modern age. The fast pace of life and the mental and physical pressures caused by the increasingly industrialised and metropolitan environments have a role to play in the rise in blood pressure. Blood pressure is measured with an instrument called sphygnomanometer in millimetres of mercury. The highest pressure reached during each heart beat is called systolic pressure, and the lowest between two beat is known as diastolic pressure. Most young adults have blood pressure around 120/80. It increases normally with age, even going upto 160/90.

Symptoms of high blood pressure

Pain at the back of the head and neck

The first symptom of hypertension may appear as a pain at the back of the head and neck on waking in the morning, which soon disappears.

Dizziness, Palpitations

Some of the other common symptoms are dizziness, palpitations, pain in the region of the heart, frequent urination, nervous tension, fatigue, and difficulty in breathing.

Causes of high blood pressure

Stress and faulty life style

The main causes of high blood pressure are stress and a faulty style of living. Smoking and an excessive intake of intoxicants, tea, coffee, and refined foods destroy the natural pace of life and prevent the expulsion of waste and poisonous matter from the body. Hardening of the arteries (atherosclerosis) , obesity, and diabetes lead to hypertension.

Excessive intake of common salt, and high fat diet

Other causes of high blood pressure are an excessive intake of common table salt, and eating a high fat and low fibre diet.

Home remedies for high blood pressure

High Blood Pressure treatment using Garlic

Garlic is regarded as an effective means of lowering blood pressure. It is said to reduce spasms of the small arteries. It also slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath, and the formation of gas within the digestive tract. It may be taken in the form of raw cloves or two to three capsules a day.

High Blood Pressure treatment using Indian Gooseberry

Indian gooseberry is another effective remedy for high blood pressure. A tablespoon each of fresh amla juice and honey mixed together should be taken every morning in this condition.

High Blood Pressure treatment using Lemon

Lemon is also regarded as a valuable food to control high blood pressure. It is a rich source of vitamin P which is found both in the juice and peel of the fruit. This vitamin is essential for preventing capillary fragility.

High Blood Pressure treatment using Grapefruit

Grapefruit is useful in preventing high blood pressure. The vitamin P content in the fruit is helpful in toning up the arteries.

High Blood Pressure treatment using Watermelon

Watermelon is another valuable safeguard against high blood pressure. A substance extracted from watermelon seeds is said to have a definite action in dilating the blood vessels, which results in lowering the blood pressure. The seeds, dried and roasted, should be taken in liberal quantities.

High Blood Pressure treatment using Rice

Rice has a low-fat, low-cholesterol, and low-salt content. It makes a perfect diet for those hypertensive persons who have been advised salt-restricted diets. Calcium in brown rice, in particular, soothes and relaxes the nervous system and helps relieve the symptoms of high blood pressure.

High Blood Pressure treatment using Potato

Potatoes, specially in boiled form, are a valuable food for lowering blood pressure. When boiled with their skin, they absorb very little salt. Thus they can form a useful addition to a salt-free diet recommended for patients with high blood pressure. Potatoes are rich in potassium but not in sodium salts. The magnesium present in the vegetable exercises beneficial effects in lowering blood pressure.

High Blood Pressure treatment using Parsley

Parsley is very useful in high blood pressure. It contains elements, which help maintain the blood vessels, particularly, the capillaries. It keeps the arterial system in a healthy condition. It may be taken as a beverage by simmering 20 gm of fresh parsley leaves gently in 250 ml of water for a few minutes. This may be drunk several times daily.

High Blood Pressure treatment using Rauwolfia

Among the herbs, rauwolfia is the best remedy for high blood pressure. Alkaloids of this drug, which have a direct effect on hypertension, have been isolated and are being widely used by practitioners of modem medicine, but they have certain unpleasant side-effects which the drug, taken in raw form, does not have. Practitioners of the Indian system of medicine have, therefore, preferred to use the root of the drug in a powdered from. Half a teaspoon of this drug, taken thrice a day, is very effective in hypertension. http://en.wikipedia .org/wiki/ Rauwolfia

High Blood Pressure treatment using Vegetable Juice

Raw vegetable juices, especially carrot and spinach juices, taken separately or in combination, are also beneficial in the treatment of high blood pressure. If taken in combination, 300 ml of carrot juice and 200 ml of spinach juice should be mixed to make 500 ml or half a litre of the juice, and taken daily. If taken separately, one glass should be taken twice daily, morning and evening.

High Blood Pressure treatment using Dietary Calcium and Potassium

Recent studies have revealed an important link between dietary calcium and potassium and hypertension. Researchers have found that people who take potassium-rich diets have a low incidence of hypertension even if they do not control their salt intake. They have also found that people with hypertension do not seem to get much calcium in the form of dairy products. These two essential nutrients seem to help the body secrete excess sodium and are involved in important functions which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables, and calcium in dairy products.

High blood pressure diet

High Blood Pressure Diet

Persons with high blood pressure should always follow a well-balanced routine of a proper diet, exercise, and rest. Diet is of primary importance. Meat and eggs, more than any other food, cause the blood pressure to rise. The pressure can be lowered and blood clotting diminished by increasing the consumption of fruits, reducing protein intake, and sticking to a vegetarian diet. A natural diet consisting of fresh fruits and vegetables instead of a traditional diet, helps to get rid of the toxins from the body. Salt should be avoided; in any case, it should not exceed more than three grams or about half a teaspoon per day.

Other high blood pressure remedies

Other High Blood Pressure treatment

Persons suffering from hypertension must get at least eight hours of good sleep, because proper rest is a vital aspect of the treatment. Most important of all, the patient must avoid overstrain, worries, tension, anger, and haste. He or she must develop a calm and cheerful attitude and develop a contented frame of mind.