The main causes of liver damage are:

1. Sleeping too late and waking up too late are main
cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food
coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as
possible reduce cooking oil use when frying, which
includes even the best cooking oils like olive oil. Do
not consume fried foods when you are tired, except if
the body is very fit.
8. Consuming raw (overly done) foods also add to the
burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried
veggies should be finished in one sitting, do not
store.

We should prevent this without necessarily spending
more. We just have to adopt a good daily lifestyle and
eating habits. Maintaining good eating habits and time
condition are very important for our bodies to absorb
and get rid of unnecessary chemicals according to
"schedule."