How to Avoid Neck Pain

From Being A Real -Pain-In-The Neck!!

Neck is the only structure in the body that’s functioning even when not moving!!!

As no matter in what position, it has to support the weight of your head and your brains.., around 5-8 kgs.!!!

Prevention is related to the cause.

For instance, avoiding overuse or injury of the neck muscles can prevent these causes of neck pain.

Use relaxation techniques and regular exercise to prevent unwanted stress and tension to the neck muscles.

Learn stretching exercises for your neck and upper body. Stretch every day, especially before and after exercise.

A physical therapist can help.

If you tend to get neck pain from exercise, apply ice to your neck after physical activity.

Use good posture, especially if you sit at a desk all day. Keep your back supported.

Adjust your computer monitor to eye level.

This prevents you from continually looking up or down. If you work at a computer, stretch your neck every 30 mins or so.

When reading or typing from documents at your desk, place them in a holder at eye level.

Use a headset when on the telephone, especially if answering or using the phone is a main part of your job.

Use Headset or Blue tooth, with your mobile, especially when driving or riding a motorcycle.

Evaluate your sleeping conditions. Make sure your pillow is properly and comfortably supporting your head and neck.

You may need a special neck pillow. Make sure your mattress is firm enough.

Use seat belts and bike helmets to prevent injuries. If neck pain is worse at the end of the day, evaluate your posture and body mechanics.

Avoid slouching or a head-forward posture. Sit straight in your chair with your lower back supported, feet flat on the floor, and shoulders relaxed.

Avoid sitting for long periods without getting up or changing positions.

All said and done… Please don’t ignore a long standing neck pain. See a doctor immediately and take treatment as advised.